Wowser…
Even at 5 am it was still pretty humid, the temp was nice, but it smacked you in the face when you came out. God bless and keep on running.
Workout:
- Type: Run
- Date: 08/09/2010
- Time: 05:00:00
- Total Time: 1:25:12.00
- Calories: 889
- Distance: 7.1 miles
- Average Pace: 12:00/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Lots of hills
It was good to stretch it out some.
Workout:
- Type: Run
- Date: 08/05/2010
- Time: 07:30:00
- Total Time: 1:25:05.00
- Calories: 699
- Distance: 6.6 miles
- Average Pace: 12:54.19/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Hot, but nicer than normal
Had a great run.
Workout:
- Type: Run
- Date: 08/04/2010
- Time: 11:39:00
- Total Time: 1:23:13.00
- Calories: 684
- Distance: 6.75 miles
- Average Pace: 12:19.22/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 1.2 hours - 08/02/2010
Workout:
- Type: Run
- Date: 08/02/2010
- Time: 05:15:00
- Total Time: 1:10:25.00
- Calories: 826
- Distance: 6.1 miles
- Average Pace: 11:32.31/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 1.4 hours - 07/31/2010
Workout:
- Type: Run
- Date: 07/31/2010
- Time: 05:57:00
- Total Time: 1:23:09.00
- Calories: 867
- Distance: 7.1 miles
- Average Pace: 11:43.12/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Well I broke it up…
It wasn’t too bad when I started…but then it got hot quick. I ended up running 9.5 and then had to stop and take a break for awhile. I went back out and ran another 3.5. I was going for 14 miles, but I think that the heat and humidity is just too much. God bless and keep on running.
Workout:
- Type: Run
- Date: 07/29/2010
- Time: 05:15:00
- Total Time: 2:44:28.00
- Calories: 1351
- Distance: 13 miles
- Average Pace: 12:39.49/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Another day…
I figure if I can’t make my goals, the least I can do is help my daughter make hers. So we ran again today…a gorgeous morning…about low 70s and cool - loved it. God bless and keep on running.
Workout:
- Type: Run
- Date: 07/27/2010
- Time: 05:43:00
- Total Time: 00:36:34.00
- Calories: 429
- Distance: 3.2 miles
- Average Pace: 11:25.71/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Finally decent weather
It was only 75 degrees this morning when we left the house. It was a nice morning for a jog and we took advantage of it. My daughter is getting ready for her XC training and this whole week we will be getting up early and jogging 3 miles. God bless and keep on running.
Workout:
- Type: Run
- Date: 07/26/2010
- Time: 05:37:00
- Total Time: 00:33:11.00
- Calories: 389
- Distance: 3 miles
- Average Pace: 11:04.21/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
That was stupid…
My daughter and I really wanted to run together and decided to do a short distance…man was it bad out. It was in the upper 90s and high humidity already. We made it 2.25 without stopping, but then it was so hot we walked 1.25 back. Then we finally ran the last mile. That’s the last time I try that for awhile. God bless and keep on running.
Workout:
- Type: Run
- Date: 07/24/2010
- Time: 09:57:00
- Total Time: 1:12:24.00
- Calories: 566
- Distance: 4.5 miles
- Average Pace: 16:05.15/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
HELP!
I thought that if I left early I could avoid the heat and beat the distance, however, I wasn’t able to. I set out to run 14 miles - I know I can do this distance, but for some reason I haven’t been able to do more than 9 the last couple of weeks. I set out last Saturday to do 12 and had to stop at 9 then today…it’s hotter than hot, but is that the only reason. Maybe I need to adjust my diet for the day before my long run…any suggestions? Thanks so much. God bless and keep on running.
Workout:
- Type: Run
- Date: 07/22/2010
- Time: 05:30:00
- Total Time: 2:10:15.00
- Calories: 1070
- Distance: 9.8 miles
- Average Pace: 13:18.23/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
