What a good day for a run
It was cool outside, so that I didn’t sweat quite as bad as normal. But the air was crisp and there wasn’t a lot of sun but the sky wasn’t overcast either. There were a lot of other joggers and bikers on the path, but it was peaceful. My friend, whom I have dubbed “Hardcore” on account of the fact that she ran 26.2 miles in two right shoes because she had packed the wrong ones! She says, let’s go 6 today and I agreed. Then we lost track of how far we went and my GPS wasn’t working right…so she said I think I remember when to turn around. Then we realized we had gone too far. But it felt great. The furthest I have gone since surgery and I still feel good. No pain in the knee, though a little pain in the ankles, I think maybe they are trying to tel me to lose some weight! lol God bless and keep on running.
Workout:
- Type: Run
- Date: 11/18/2009
- Time: 08:00:00
- Total Time: 1:05:43.00
- Calories: 777
- Distance: 6.5 miles
- Average Pace: 10:07.08/mile
Filed under: Run |
Digg! this story.
|
Leave a Comment
1 Comment: :
What a good day for a run
November 19th, 2009 5:55 pm
misfittoytrain says:
That’s a good pace for that distance. A good building block for the future.